Must Rebuild the Machine

Well I am finally back to a point where I can start working out again, and Ive been dying to get my old butt back in the shape I was in just before I dislocated my elbow this July. With that being said Ive decided to make this transformation public. From Monday August 18 untill November 18 I will post the results of my working out using a Bowflex revolution and a treadmil with some USMC pt thrown in for good measure. My starting photo will be posted Monday before the workout.
Wish me luck.

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